omkar   

Yoga is...


union between the individual and the cosmic self

an universal science of self discovery, which evolved from the lifestyle and practices of the ancient seers

a comprehensive and practical system of transforming the human personality, which leads to a balanced
development  of physical health, mental harmony and spiritual upliftment

a lifestyle that can change the quality of body and mind, allowing us to understand and fulfil our true potential

a system that has a unique and universal appeal and may be practised by people from all walks of life, on all continents and of all religions

a practical philosophy which can create better human conditions and situations around the globe