Every Day General Class
Yoga is a Sanskrit word which means: “Union of body and mind”
It is a 5000 years old science and art of union of the lower self with the higher self or consciousness, with truth!
On gross level it is improving physical health, combats aging processes and releases stress.
• Physical, mental and emotional relaxation
• Develops stamina, flexibility and balance
• Improve sexual, athletic and intellectual performance
• Eliminating aches and pains
• Improving posture
• Natural health
• Inner strength
• Boosts immunity
• prevents diseases
• Relieving stress
asanas (positions), pranayama (breathing technique), guided relaxation
11:00h - 12:35h Monday-Wednesday-Friday-Sunday
one regular class 1h30min
|1 Intro Class*
|10 Class Pack
|1 Private Class**
*for new students only
**Creating a personal program concerning your needs and abilities, overcoming any fears or block-ages that may be holding you back.
No pre-registration needed.
Just join us!
If you feel distracted or competitive in a group yoga class, if you have any fears or blockages that may be holding you back, then a private class might be the perfect solution to assist you in overcoming those hindrances and gain a deeper understanding about yoga and yourself. Costs: 60min privat class, € 50,- Traditionally, yoga was shared between one teacher and one student. Private yoga classes take into consideration your personal heath & fitness level, injuries and personal intentions. Your instructor can help you make physical adjustments and assist you with stretching more than they would ever be able to in a group class. Your instructor can teach you how subtle adjustments in your alignment can help you create a strong foundation, ultimately leading you to a better understanding of yoga. You will, as a result, develop a stronger and definitely safer yoga practice. Every individual is unique and we all have different levels of awareness.
Reasons to take private Yoga Lessons:
New Students often feel overwhelmed when they go to a group class and can benefit immensely from receiving an instructor's complete attention. Receiving hands on adjustments ensure that you develop a safe yoga practice. You will develop a true understanding of the yoga poses and breathing techniques rather than getting lost when the speed of a group class is too much for you.
Developing Your Home Practice:
A private instructor can customize a series of asanas (poses) for you to practice on your own. For example, an energizing sequence to get you going in the morning and a relaxing, stress relieving sequence to do in the evening.
Decrease Your Risk of Injury:
In a private Yoga class, your instructor safely guides you through the series of asanas. I have very often seen people become competitive or overly ambitious and attempt to do the full version of a pose before they actually ready to. This greatly increases your risk of injury. In a private yoga class, your instructor always keeps tabs on what is appropriate for you and makes adjustments accordingly.
Your Needs come First :
Private yoga classes are customized to fit your specific needs, focusing on therapeutic benefits for injuries, restorative benefits for stress or emotional situations. Helping you work on specific goals like inversions or arm balances.